• $250

SPORTS MINDFULNESS TRAINING

  • Course
  • 37 Lessons

Have a look at the Course Outline below. Start the online course today and "wire-in" the habit of mindfulness. This ONLINE course will change the way you look at your business today. Join Today.

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Contents

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COURSE HANDOUTS

The following handouts are available for you to follow along in the course Including: Workbook, Power Point Slide handouts. MP3 meditation audios.

Depending on your personal preferences, these products will be helpful as you go through the course materials at your own pace.

Enjoy!

James

Mindfulness Workbook Neurostate Health.pdf
Mindfulness Meditations[Mp3.zip]
Mindfulness Quotes.pdf

Session 1: Introduction

Introduction.mp4
The Now.mp4
Attention.mp4
The Training.mp4
SESSION 1 NOTES.pdf

Session 2: Automaticity

2.1 What is Automaticity.mp4
2.2 Automatic Behaviour.mp4
2.3 Automatic Cycles.mp4
SESSION 2 NOTES.pdf

Session 3: Judgment

3.1 What are Judgments.mp4
3.2 Colouring Reality.mp4
3.3 Strengthening Reality.mp4
3.4 Limiting Reality.mp4
3.5 Creating Conflicts.mp4
SESSION 3 NOTES.pdf

Session 4: Acceptance

4.1 Resistence.mp4
4.2 Acceptance.mp4
4.3 Misconceptions.mp4
SESSION 4 NOTES.pdf

Session 5: Goals

5.1 The Benefits of Goals.mp4
5.2 Goal Related Pitfalls.mp4
5.3 Mindfulness & Goals.mp4
SESSION 5 NOTES.pdf

Session 6: Compassion

6.1 The Inner Critic.mp4
6.2 Self-Compassion.mp4
6.3 The Importance of Self-compassion.mp4
SESSION 6 NOTES.pdf

Session 7: The Ego

7.1 The Self as Story.mp4
7.2 Building the Ego.mp4
7.4 Beyond the Ego.mp4
7.3 Expression of the Ego.mp4
SESSION 7 NOTES.pdf

Session 8: Integration

8. Integrating the Topics.mp4
SESSION 8 NOTES.pdf